As I mentioned last time, I spent the previous week baking delicious treats and I was reasonably pleased to see that I hadn't completely gone overboard.
This past week, the trend towards more French behavior continued (moderately) as I focused on more home-cooking and got a bit more exercise in. But, on the downside, the approach of Halloween has meant that there has been more free candy crossing my path, and it's hard to resist candy miniatures.
Monday's weigh-in: 164.5. (-0.5 versus last week and -2.5 to date)
Phew! Am I relieved!
For this week, my focus is going to be on menu planning, healthy meals, and moderate exercise. Today's been a scorcher, so I'm not really in the mood to go out for a walk or a bike ride, but temps should drop later in the week, so hopefully a few brisk walks will work their way into my schedule.
p.s. My new goal is to lose between 0.5 - 1 lbs each week. I'm hoping to be a bit lighter by the time I travel back east to see my husband's family at Thanksgiving. And, my Maman's family may be coming to visit for Christmas, and I really don't want them to see me as I am right now! So, I have two things to motivate me.
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